Regular Sessions

We meet  on the following days:

Monday 6.00 pm

Mixed abilities, shorter and longer distance runs

Wednesday 6.00 pm

Beginners

Thursday 6.00 pm

Hills or speed – different ability groups available

Saturday / Sunday usually 9.00 am

Various distances & routes

We meet  at Llanelli Cricket Club – behind Ysgol Gymraeg Ffwrnes off Denham Avenue.

These sessions occur every week, the only exceptions generally being on Bank Holidays or Christmas.

Regular Sessions

More information

Monday

We meet at 6 pm and  runners depart on their respective routes around 6.15pm. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.

Wednesday

Beginner night but all members are welcome.
Meet at the clubhouse at 6 pm, runners depart on their respective route

Thursday

Development night, all runners welcome. Runners meet at the clubhouse at 6 pm for a more strenuous session usually involving speed work, hill training or some interval training.

Saturday / Sunday

There are various weekend runs, ask at the club.

Please visit our social media pages for updates

Beginners and New Members

New members are always welcome and can come along to any of our sessions, however we understand that starting a new energetic sport can be daunting. This is why we have a session on Wednesday evenings for anyone who is starting out in running, getting back into it after some time out or just wants to ease themselves into running.

Our beginners group meets at 6pm every Wednesday evening for a session that suits the members of the group.

For more details you can email the club on sospanroadrunners@hotmail.co.uk’

Membership form 2019/20

Please  download and return the completed application form and payment in an envelope to:-

Kris Williams (Membership Sec) Or To A Committee Member Who Will Pass On.
(Please make cheques payable to Sospan Road Runners)

Click the graphic to download the form

If you have a question We'd love to hear from you

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