We meet on the following days:
Monday 6.00 pm
Mixed abilities, shorter and longer distance runs
Wednesday 6.00 pm
Thursday 6.00 pm
Hills or speed – different ability groups available
Saturday / Sunday usually 9.00 am
Various distances & routes
We meet at 6 pm and runners depart on their respective routes around 6.15pm. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
Beginner night but all members are welcome.
Meet at the clubhouse at 6 pm, runners depart on their respective route
Development night, all runners welcome. Runners meet at the clubhouse at 6 pm for a more strenuous session usually involving speed work, hill training or some interval training.
Saturday / Sunday
There are various weekend runs, ask at the club.
Please visit our social media pages for updates
Beginners and New Members
New members are always welcome and can come along to any of our sessions, however we understand that starting a new energetic sport can be daunting. This is why we have a session on Wednesday evenings for anyone who is starting out in running, getting back into it after some time out or just wants to ease themselves into running.
Our beginners group meets at 6pm every Wednesday evening for a session that suits the members of the group.
For more details you can email the club on email@example.com’
Membership form 2021/22
Please download and return the completed application form and payment in an envelope to Claire Morgan (Membership Sec) Or To A Committee Member Who Will Pass On. (Please make cheques payable to Sospan Road Runners)